In this delectable Ikarian black-eyed pea soup, we’ve blended nutritious peas with wholesome garlic and herbs like oregano, parsley, and a splash of lemon juice. The soup is vegan, vegetarian-friendly, and super simple to prepare.
Black-eyed peas are a favored option for soups and stews, thanks to their mushroom-like, satisfying yet delicate texture and flavor. Make this Ikarian plant-based soup a weekly staple to keep your spirits high and your health in check, effortlessly!
We were delighted to see how much you all enjoyed our Ikarian Longevity Stew | BLUE ZONES Black-Eyed Peas & Couscous , so we’ve created this Ikarian lemony soup to offer you a fresh take on cooking black-eyed peas in the Ikarian style.
Ikarian Black-Eyed Peas Lemony Soup
Ingredients
- 250 g black-eyed peas
- 1.5 L water
- 1 large clove of garlic
- juice of 1/2 a lemon
- 10 stalks fresh parsley
- 1 tbsp olive oil
- 1/3 a tsp dried oregano
- some salt
- black ground pepper
Instructions
- Begin by finely chopping parsley, dicing garlic, and squeezing the juice from half a lemon.
- Bring 1.5 liters of water to a boil.
- Incorporate the rinsed peas into the pot along with olive oil, oregano, parsley, garlic, lemon juice and black pepper.
- Remember not to add salt at this point.
- Reserve some parsley for garnish.
- Cover the pot and let it simmer over low heat for approximately 35-40 minutes.
- Towards the end of cooking, uncover the pot and add 1/2 to 1 teaspoon of salt, allowing it to cook for an additional 10 minutes before it’s done.
- Serve the soup, garnishing each bowl with reserved parsley, and adding a drizzle of fresh olive oil. Enjoy!
What Makes This Recipe Worth Trying:
- Whole food-centric
- Hearty and satisfying
- Suitable for vegetarians
- Vegan-approved
- Straightforward and effortless
- Simple and uncomplicated
- Utilizes readily available ingredients regardless of your location
- Promotes longevity
- Perfect for beginners
- Ideal for cooking healthy home meals on a budget
The genius of Ikarian eating and living isn’t about reinventing the wheel. It’s not about dieting either.
It’s a mindset and an identity you can cultivate along with us- it’s simple!
When it comes to food, think more plants and ingredients that are:
wholesome, fresh and nourishing.
Choose unprocessed , simple foods as your daily staples.
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Every Thursday, Meggie shares insights from the Blue Zone-inspired lifestyle, mouthwatering recipes, and practical, straightforward tips for a happier and healthier life.
Tips for Making This Recipe:
Black-eyed peas don’t require soaking, but if you have 10-15 minutes to spare, soaking them can help reduce the cooking time.
Enhance the heat by adding one chili pepper, perfect for warming up on chilly days.
Keep leftovers in the fridge for a maximum of 2 days, and for a delightful twist, blend them with a touch of spicy or sweet red pepper powder and fresh olive oil to create a hummus-like bread spread.
Pair any Greek-style soup with a side of tangy feta cheese and a freshly baked loaf of bread for an unforgettable culinary experience.
Please share this recipe with anyone you think may benefit, thank you!
Here’s a complimentary FREE eBook we’ve put together to kickstart your journey into the Blue Zones lifestyle!
Inside, you’ll discover 5 incredibly tasty and budget-friendly dinner recipes that are not only easy to prepare but also packed with goodness.
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All recipes found here are our original creations. We developed them in our humble kitchen, to help you follow the guidelines of the ‘Blue Zones’ diet and the ‘Ikarian’ diet in a simple, tasty and uncomplicated way
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