Another scrumptious breakfast recipe that is healthy, nutritious and effortless to make! Made with 2 basic ingredients: greek yogurt and raw old-fashioned oats ( also known as rolled oats). Enjoy a truly Greek breakfast that is crafted for longevity. And the best thing is, that we’ll only need 5 minutes to enjoy it! Let’s get started!
After seeing how much you loved our Rolled Oats Kefir Breakfast- Morning Longevity Bowl we’ve got another delightful blue zone breakfast waiting for you!
In today’s recipe, we’re keeping it simple and cozy with good-old rolled oats served raw, without any cooking required for a fuss-free morning delight. We opted for the comforting familiarity of traditional Greek yogurt. And to elevate the breakfast even further, we sprinkled in a few nutrient-packed ingredients, instantly enhancing its goodness.
If you’re preparing breakfast for one, just halve the ingredients listed below:
Laziest Ever Greek Yogurt Rolled Oats Breakfast
Ingredients
- 400-500 g greek yogurt 200-250 g for each serving
- 50 g rolled oats
- 50 g walnuts
- 50 g almond flakes
- 2 tbsp thyme honey
- a pinch of cinnamon
Instructions
- Combine each portion of yogurt with half of the rolled oats.
- Next, evenly distribute half of the remaining ingredients—walnuts, almond flakes, honey, and cinnamon—over each serving.
- Enjoy a truly Greek breakfast that is crafted for longevity.
What Makes This Recipe Worth Trying:
- Simple & easy to make
- Ready in only 5 minutes
- Rich in natural probiotics
- Balanced, whole and healthy
- Crafted for longevity & nourishment
- Naturally sweet and delicious!
- Packed with superfoods
Tips for Making This Recipe:
The Blue Zones diet highlights the importance of incorporating natural Greek yogurt, rich in probiotics, into one’s daily meals.
These beneficial bacteria not only promote gut health but also support digestion and strengthen the immune system.
Cinnamon has been shown to aid in stabilizing blood sugar levels for individuals managing diabetes.
It’s also worth considering what recent studies reveal about honey: they indicate that honey ( thyme honey in particular) consumed in moderation, might offer the best sweetening option for those with diabetes.
Please share this recipe with anyone you think might benefit. Thank you!
Here’s a complimentary FREE eBook we’ve put together to kickstart your journey into the Blue Zones lifestyle!
Inside, you’ll discover 5 incredibly tasty and budget-friendly dinner recipes that are not only easy to prepare but also packed with goodness.
Download your free copy here:
All recipes found here are our original creations. We developed them in our humble kitchen, to help you follow the guidelines of the ‘Blue Zones’ diet and the ‘Ikarian’ diet in a simple, tasty and uncomplicated way
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