Once you’ve savored this recipe, you’ll eagerly anticipate breakfast as the highlight of your day!
Today’s recipe is wonderfully sweet and refreshing. It’s our all-time favorite go-to breakfast recipe, when we want some extra vitamin C and a rainbow of colours on our plate!
We’ll only need 10 minutes to enjoy it! Let’s get started!
After seeing how much you enjoyed our Rolled Oats Kefir Breakfast – Morning Longevity Bowl, we’ve crafted another blue zone breakfast just for you, starring raw rolled oats once again.
If you’re preparing breakfast for one, halve the listed ingredients.
Raw Oats & Fresh Fruit Breakfast Salad- Blue Zones
Ingredients
- 6-8 tbsp rolled oats
- 1 orange
- 5-6 strawberries
- 2 kiwi fruits
Instructions
- Begin by slicing the orange in half; juice one half and cut the other into medium-sized pieces, easily done with your fingers.
- Finely dice the remaining fruits and add them to your plate alongside the oats. Add the freshly squeezed orange juice.
- Ensure thorough mixing to allow the oats to soak up the delicious juices, resulting in a soft and flavorful blend. Dive into your scrumptious longevity breakfast and savor every bite!
What Makes This Recipe Worth Trying:
- Simple & easy to make
- Ready in only 10 minutes
- Rich in C vitamin
- Balanced, whole and healthy
- Crafted for longevity & nourishment
- Naturally sweet and delicious!
Tips for Making This Recipe:
Opt for seasonal fruits of your choice to enhance freshness and flavor. Berries, with their vibrant taste and nutritional benefits, make an excellent addition to the salad.
Prioritize old-fashioned oats for a hearty and satisfying texture.
Craving more sweetness?
Add a touch of high-quality honey for an extra flavor boost.
Prepare in advance by refrigerating overnight for a convenient and delicious morning meal.
Please share this recipe with anyone you think might benefit. Thank you!
Here’s a complimentary FREE eBook we’ve put together to kickstart your journey into the Blue Zones lifestyle!
Inside, you’ll discover 5 incredibly tasty and budget-friendly dinner recipes that are not only easy to prepare but also packed with goodness.
Download your free copy here:
All recipes found here are our original creations. We developed them in our humble kitchen, to help you follow the guidelines of the ‘Blue Zones’ diet and the ‘Ikarian’ diet in a simple, tasty and uncomplicated way
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